Sourdough
Packaged product Sonstige Lebensmittel Irrewarra
Sourdough contains 194 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 194 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars0,1 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,7 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irrewarra
- Barcode
- 0345800000073
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basa Fillet Asda | 194 | 16 g | 12 g | 9 g |
| Sprotten in pikanter sause Dovgan | 194 | 10 g | 7,8 g | 13 g |
| Crumpets M&S | 194 | 3 g | 39 g | 2,5 g |
| Crème légère & Semi-épaisse Bridélice | 194 | 2,3 g | 5,7 g | 18 g |
| Filet mignon porc seche Aux salaisons savoyards | 194 | 40 g | 0,6 g | 3,5 g |
| Cœur de Saumon Pretium Quality | 194 | 26 g | 1 g | 10 g |
| Tamari toasted almond Clearspring | 194 | 6,3 g | 1,1 g | 17 g |
| Wrap de Pollo y Hortalizas (Tex Mex Wrap) Aldi | 194 | 7,9 g | 18 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough?
100 g of Sourdough has 194 kcal. Serving, 1 portion, 100 g (100 g): about 194 kcal.
How much protein is in Sourdough?
Sourdough contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Sourdough?
Sourdough has 39 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough?
Sourdough contains 0,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0345800000073. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.