Soto
Packaged product Sonstige Lebensmittel Soto
Soto contains 235 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 36 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,3 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 50 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber4,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars2,3 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat8,8 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium332 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soto
- Barcode
- 4026584140723
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bar sauvage à la vanille L'atelier du poissonnier | 235 | 11,7 g | 1 g | 20,4 g |
| Hire Mi Sa Oakhurst Slow Cooked Gammon Shanks With Oakhurst(Aldi) | 235 | 21,2 g | 2,6 g | 15,5 g |
| Keralan Inspired Tiger Prawns Waitrose & Partners | 235 | 8,8 g | 14,4 g | 15,2 g |
| Thigh Fillets Waitrose & Partners | 235 | 29,2 g | 1,6 g | 12,6 g |
| Falafel larder fresh | 235 | 10,3 g | 32,8 g | 6,5 g |
| Plantitude Woolworths | 235 | 10 g | 24,9 g | 9,8 g |
| Halloumi Falafel wrap Pret A Manger | 235 | 8,5 g | 22,3 g | 12,2 g |
| Feuilleté poulet brocoli cheddar PG | 235 | 8,8 g | 20,6 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soto?
100 g of Soto has 235 kcal.
How much protein is in Soto?
Soto contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Soto?
Soto has 28 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soto?
Soto contains 8,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Soto?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4026584140723. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2024. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.