Sonkás szendvics
Packaged product Sonstige Lebensmittel Spar enjoy
Sonkás szendvics contains 244 kcal per 100 g. A Serving, 125 g (125 g) provides about 305 kcal.
Roughly 47 % of its calories come from carbohydrates, with 35 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 584 mg | 25 % |
| Total carbohydrates L | 28,7 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 47 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars3,6 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat9,4 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium584 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar enjoy
- Barcode
- 5999033892421
- Label serving
- 125 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Barra integral trigo Lupa | 244 | 11 g | 42 g | 1,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonkás szendvics?
100 g of Sonkás szendvics has 244 kcal. Serving, 125 g (125 g): about 305 kcal.
Is Sonkás szendvics high in protein?
Sonkás szendvics contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 13,4 g in Serving, 125 g (125 g). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Sonkás szendvics?
Sonkás szendvics has 28,7 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonkás szendvics?
Sonkás szendvics contains 9,4 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Sonkás szendvics?
100 g contains 584 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999033892421. License: ODbL 1.0 (Open Food Facts). Source record dated 4. August 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.