Sonaris
Packaged product Gewürze, Kräuter und Gewürze Cenovis
Sonaris contains 225 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 36 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (232 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 8 g | |
| Protein L | 35 g | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 36 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of Gewürze, Kräuter und Gewürze (median 2,5 g)
- Fiber1 gbelow the median for Gewürze, Kräuter und Gewürze (median 2,7 g)
- Sugars8 gabove the median for Gewürze, Kräuter und Gewürze (median 3,4 g)
- Fat0,5 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 17,8 g)
- Saturated fat0,01 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 2,8 g)
- Sodium400 mgbelow the median for Gewürze, Kräuter und Gewürze (median 532 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cenovis
- Barcode
- 7612813106010
- Quantity
- 70g
- Category
- condiments-a-tartiner
- Packaging
- Tube
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonaris?
100 g of Sonaris has 225 kcal.
Is Sonaris high in protein?
Sonaris contains 35 g of protein per 100 g (70 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 2,5 g).
How many carbs are in Sonaris?
Sonaris has 20 g of total carbohydrates per 100 g, including 1 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonaris?
Sonaris contains 0,5 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
How much sodium is in Sonaris?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7612813106010. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.