Sommergemüse

Packaged product Sonstige Lebensmittel Copack

Sommergemüse contains 38 kcal per 100 g. A Serving, 200 g (200 g) provides about 76 kcal.

Roughly 59 % of its calories come from carbohydrates, with 27 % from protein and 14 % from fat (estimated with general energy factors).

That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sommergemüse by Copack, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
38kcal per 100 g
2,2 gprotein
4,8 gcarbohydrates
0,5 gfat
76kcal in Serving, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 38 kcal
Total fat L 0,5 g 0,6 %
Saturated fat L 0,5 g 3 %
Sodium L 24 mg 1 %
Total carbohydrates L 4,8 g 2 %
Dietary fiber not reported
Total sugars L 3,5 g
Protein L 2,2 g 4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27 %Carbohydrates: 59 %Fat: 14 %38kcal / 100 g
  • Protein 27 %
  • Carbohydrates 59 %
  • Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2,2 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
  • Fat0,5 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
  • Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
  • Sodium24 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
  • Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Copack
Barcode
4061458011341
Label serving
200 g
Category
Sonstige Lebensmittel

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sommergemüse?

100 g of Sommergemüse has 38 kcal. Serving, 200 g (200 g): about 76 kcal.

How much protein is in Sommergemüse?

Sommergemüse contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,4 g in Serving, 200 g (200 g). About 27 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).

How many carbs are in Sommergemüse?

Sommergemüse has 4,8 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sommergemüse?

Sommergemüse contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).

How much sodium is in Sommergemüse?

100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4061458011341. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.