Somen
Packaged product Sonstige Lebensmittel Toa Harima
Somen contains 342 kcal per 100 g. A Serving, 308 cal, 90 g (90 g) provides about 308 kcal.
Roughly 86 % of its calories come from carbohydrates, with 13 % from protein and 0,9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 1.620 mg | 70 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 86 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fat0,33 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Sodium1.620 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toa Harima
- Barcode
- 4904603111292
- Label serving
- 308 cal (90 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Magnum Grandessa | 342 | 3,9 g | 34 g | 21 g |
| Hot fudge toffee SMUCKERS | 342 | 2,6 g | 60,5 g | 10,5 g |
| Starmix Haribo | 342 | 6,6 g | 77 g | 0,5 g |
| Clear Whey Isolate My protein | 342 | 76 g | 3,8 g | 0 g |
| Starmix Haribo | 342 | 6,6 g | 77 g | 0,5 g |
| Tomme montagne U | 342 | 21 g | 1 g | 27 g |
| Kıtır çıtır ananas Kooperatif | 342 | 2,9 g | 77 g | 0,6 g |
| Weizenmehl glatt S-Budget | 342 | 12 g | 70 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Somen?
100 g of Somen has 342 kcal. Serving, 308 cal, 90 g (90 g): about 308 kcal.
Is Somen high in protein?
Somen contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 9,6 g in Serving, 308 cal, 90 g (90 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Somen?
Somen has 72,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Somen?
Somen contains 0,33 g of fat per 100 g.
How much sodium is in Somen?
100 g contains 1.620 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4904603111292. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.