Solomillo
Packaged product Sonstige Lebensmittel Lidl
Solomillo contains 161 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 21,7 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 0,2 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,7 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars0,1 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat8,2 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium64 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 2225977007670
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fêta léger Salakis | 161 | 19 g | 0,9 g | 9 g |
| Pates chevre Sodebo | 161 | 6,1 g | 19 g | 6,1 g |
| Lightly Dusted Cod Fillet Iceland | 161 | 13,3 g | 13,8 g | 5,6 g |
| Aivar Pelagonia | 161 | 3,7 g | 20 g | 7 g |
| Chuletón Mercadona | 161 | 22 g | 0,6 g | 8 g |
| Cuisse de poulet et pommes de terres Auchan | 161 | 15 g | 7,2 g | 7,9 g |
| T marzetti simply South west ranch | 161 | 3,2 g | 9,7 g | 12,9 g |
| Chuletón de vaca Lidl | 161 | 21,7 g | 0,1 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solomillo?
100 g of Solomillo has 161 kcal.
Is Solomillo high in protein?
Solomillo contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Solomillo?
Solomillo has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solomillo?
Solomillo contains 8,2 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Solomillo?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2225977007670. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.