Solist
Packaged product Sonstige Lebensmittel Ferro
Solist contains 478 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 42,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,5 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars42,4 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat19 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat8,2 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium168 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ferro
- Barcode
- 5201878200355
- Category
- Sonstige Lebensmittel
Ingredients
i AREA OF LAMIA, 35100 LAMIA GREECE, E-mail'[email protected] www.ferro.gr KAKAO, rAYKANTlKO.• HAIANOOY, MMEIPIKO MATI, xpniTlKH: BOLD. MAYCONTAIN EG6,wrsAND AMIDON, INDULCITOR• VAN DARK AROMA CIOCOLATA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algues kozen honten Kozen | 478 | 22,3 g | 36 g | 27,2 g |
| Canistrelli Corses Aux Amandes La Grande Epicerie de Paris | 478 | 6,9 g | 67 g | 19 g |
| Foi gras Castaing | 478 | 7,3 g | 1,9 g | 49 g |
| Gaufrettes fines Véritable délice | 478 | 5,8 g | 75 g | 17 g |
| Eugenia Dobrogea | 478 | 5 g | 33,8 g | 33 g |
| Filascrocchoe Divella | 478 | 9,6 g | 54,6 g | 23,2 g |
| Custard premium al amir Orion | 478 | 8,7 g | 47,8 g | 26,1 g |
| Twisters HEB | 478 | 4,4 g | 69,6 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solist?
100 g of Solist has 478 kcal.
How much protein is in Solist?
Solist contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Solist?
Solist has 71 g of total carbohydrates per 100 g, including 0,5 g of fiber and 42,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solist?
Solist contains 19 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in Solist?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201878200355. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.