Solegg
Packaged product Milch und Eier Prior
Solegg contains 149 kcal per 100 g. A Serving, 1 egg, 65 g (65 g) provides about 97 kcal.
Roughly 65 % of its calories come from fat, with 34 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 0,8 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Milch und Eier (median 12,1 g)
- Sugars0,3 gabove the median for Milch und Eier (median 0 g)
- Fat11 gin the top quarter of Milch und Eier (median 9,5 g)
- Sodium157 mgabove the median for Milch und Eier (median 140 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Egg av ulik størrelse fra frittgående høner.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevos grande color La granja gallinas libres | 149 | 12 g | 0,27 g | 9,8 g |
| Huevos de gallinas camperas Hacendado | 149 | 12,5 g | 0,5 g | 11,1 g |
| Eggs Simply Eggs | 148 | 12,7 g | 0,3 g | 10,3 g |
| Huevos de gallinas ecológicos Eroski | 150 | 13 g | 0 g | 11 g |
| Яйца куриные пищевые столовые "Экстра" Роскар | 150 | 13 g | 0 g | 11 g |
| Huevo fresco Guille | 150 | 12,5 g | 0,5 g | 11,1 g |
| Eggs TANUJ ROSHI POULTRY FARM | 150 | 12,5 g | 1 g | 10,9 g |
| Huevos gallina criadas en suelo El Mercado de Aldi | 150 | 12,5 g | 0 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solegg?
100 g of Solegg has 149 kcal. Serving, 1 egg, 65 g (65 g): about 97 kcal.
Is Solegg high in protein?
Solegg contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 8,5 g in Serving, 1 egg, 65 g (65 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 12,1 g).
How many carbs are in Solegg?
Solegg has 0,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solegg?
Solegg contains 11 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Solegg?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7039610008994. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.