Sole tropicale
Packaged product Fisch und Meeresfrüchte Carrefour
Sole tropicale contains 82 kcal per 100 g. A Serving, 71 g - 125 g (125 g) provides about 103 kcal.
Roughly 89 % of its calories come from protein, with 8 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 2 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for Fisch und Meeresfrüchte (median 17,1 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,3 g)
- Fat0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat0,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium84 mgin the lowest quarter of Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal23,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560070282678
- Quantity
- 500 g
- Label serving
- 71 g - 125 g
- Category
- Tonguesole
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Sole tropicale (_poisson_ Cynoglossus spp.) pêchée aux filets maillants et filets similaires en Océan Atlantique Centre-Est. Origine Sénégal. Peut contenir des traces de mollusques et de crustacés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Sole tropicale?
100 g of Sole tropicale has 82 kcal. Serving, 71 g - 125 g (125 g): about 103 kcal.
Is Sole tropicale high in protein?
Sole tropicale contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 23,8 g in Serving, 71 g - 125 g (125 g). About 89 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,1 g).
How many carbs are in Sole tropicale?
Sole tropicale has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sole tropicale?
Sole tropicale contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Sole tropicale?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070282678. License: ODbL 1.0 (Open Food Facts). Source record dated 15. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.