Sole Mio
Packaged product Milch und Eier Sole Mio
Sole Mio contains 354 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (361 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 71,6 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the lowest quarter of Milch und Eier (median 13,1 g)
- Sugars3,3 gin the top quarter of Milch und Eier (median 2,6 g)
- Fat1,5 gin the lowest quarter of Milch und Eier (median 3,4 g)
- Saturated fat0,3 gin the lowest quarter of Milch und Eier (median 1 g)
- Sodium1,6 mgin the lowest quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sole Mio
- Barcode
- 3800232890199
- Quantity
- 500 g.
- Category
- Teigwaren aus Hartweizen mit Ei
- Packaging
- en:cardboard-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
durum wheat semolina 80%, egg 20%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
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|---|---|---|---|---|
| Fettuccine integrali e uova biologiche Le Mantovanelle | 354 | 14 g | 63 g | 3,6 g |
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| Eigold Spaghetti Wolf | 357 | 14 g | 66 g | 3,1 g |
| Fideo nº0 al huevo Gallo | 350 | 13 g | 67 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sole Mio?
100 g of Sole Mio has 354 kcal.
Is Sole Mio high in protein?
Sole Mio contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 13,1 g).
How many carbs are in Sole Mio?
Sole Mio has 71,6 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sole Mio?
Sole Mio contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Sole Mio?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800232890199. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2024. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.