Sojagranulat
Packaged product Sonstige Lebensmittel Real Bio
Sojagranulat contains 374 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 23 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 52 g | 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 23 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein52 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars7 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat6 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Bio
- Barcode
- 4334011131603
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisson Sec Tesco | 374 | 29,2 g | 0 g | 28,6 g |
| sooji Deep | 374 | 10,8 g | 78,2 g | 2,1 g |
| Wheybolic protein Gnc | 374 | 74,8 g | 9,4 g | 3,7 g |
| Warrior isolate Warrior | 374 | 90,2 g | 1 g | 1 g |
| Bulk Pure Whey Isolate 97 Bulk | 374 | 97 g | 0 g | 0,3 g |
| No Whey Protein Rocka | 374 | 73 g | 8,2 g | 4,6 g |
| Bio Maltodextrine Citron - 500 G - Punch Power Punch power | 374 | 0 g | 93,4 g | 0 g |
| Wow bake Graze | 374 | 5,8 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojagranulat?
100 g of Sojagranulat has 374 kcal.
Is Sojagranulat high in protein?
Sojagranulat contains 52 g of protein per 100 g (104 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Sojagranulat?
Sojagranulat has 20 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sojagranulat?
Sojagranulat contains 6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011131603. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.