Soinach
Packaged product Sonstige Lebensmittel Jumbo
Soinach contains 26 kcal per 100 g. A Serving, 100 g (100 g) provides about 26 kcal.
Roughly 59 % of its calories come from protein, with 25 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 17 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,6 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium14 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452309863
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polpa di pomodoro Lidl | 26 | 1,3 g | 4 g | 0,2 g |
| Corazones de alcachofas Alteza | 26 | 1,4 g | 4 g | 0 g |
| Haricot vert fins Le Soleil | 26 | 1,5 g | 2,9 g | 0,4 g |
| Konserveeritud Tükeldatud Tomatid Tomatimahlas Well Done | 26 | 1,3 g | 4 g | 0,1 g |
| Gehackte Tomaten Freshona | 26 | 1,3 g | 4 g | 0,2 g |
| Mini-coeurs d’artichauts Cora | 26 | 1,4 g | 4 g | 0 g |
| Pimientos del piquillo Ferba | 26 | 1,8 g | 5,6 g | 0,5 g |
| Vita coco boosted Vita Coco | 26 | 0,2 g | 2,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soinach?
100 g of Soinach has 26 kcal. Serving, 100 g (100 g): about 26 kcal.
How much protein is in Soinach?
Soinach contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in Serving, 100 g (100 g). About 59 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Soinach?
Soinach has 0,9 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soinach?
Soinach contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Soinach?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. April 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452309863. License: ODbL 1.0 (Open Food Facts). Source record dated 15. April 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.