Soft cheese
Packaged product Milch und Eier Lidl
Soft cheese contains 280 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 16 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 13,3 g | 67 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 16 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars11 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat22,1 gbelow the median for Milch und Eier (median 27 g)
- Saturated fat13,3 gbelow the median for Milch und Eier (median 17 g)
- Sodium192 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicato Simply veggie food | 280 | 0,6 g | 21 g | 22 g |
| Pinar Käse Beyaz Peynir Pinar | 280 | 13 g | 0,7 g | 25 g |
| Le Gourmet au Cassis Germain | 280 | 16 g | 3,9 g | 22 g |
| Ozel kahvalti peyniri Marmara | 280 | 13 g | 0,7 g | 25 g |
| Cheddar de campagne Sun Chips | 280 | 5 g | 40 g | 13 g |
| Cheese Triangles Arla | 280 | 7,2 g | 5,2 g | 25 g |
| Queijo de Coalho Espeto Tradicional BALKIS | 280 | 16,7 g | 3 g | 22,7 g |
| Queso en polvo El Caserio | 280 | 22,5 g | 4,2 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft cheese?
100 g of Soft cheese has 280 kcal.
How much protein is in Soft cheese?
Soft cheese contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Soft cheese?
Soft cheese has 11,1 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft cheese?
Soft cheese contains 22,1 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
How much sodium is in Soft cheese?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489246282. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.