Soft
Packaged product Süßigkeiten und Desserts be
Soft contains 443 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 48 % from carbohydrates and 0,3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 50,7 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 29,7 g | |
| Protein L | 0,3 g | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3 %
- Carbohydrates 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Sugars29,7 gabove the median for Süßigkeiten und Desserts (median 27 g)
- Fat24,1 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat9 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium120 mgin the lowest quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0,068 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast - Milk & Cereals Belvita | 443 | 8,1 g | 68 g | 14 g |
| Saraceno miele Sarchio | 443 | 6 g | 73 g | 13 g |
| Fit Crunch ROBERT IRVINE'S | 443 | 34,1 g | 33 g | 20,4 g |
| Galleta de desayuno con 5 cereales y leche Carrefour | 443 | 7,4 g | 69 g | 14 g |
| Biscuit Novellino lait et miel Campiello | 443 | 6,5 g | 76 g | 12 g |
| Galletas Biscoito hacendado | 443 | 1,8 g | 81,7 g | 12 g |
| Big cereali Giampaoli | 443 | 8,8 g | 69 g | 13 g |
| Osvego al malto e miele Gentilini | 443 | 8,5 g | 74,6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft?
100 g of Soft has 443 kcal.
How much protein is in Soft?
Soft contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value). About 0,3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Soft?
Soft has 50,7 g of total carbohydrates per 100 g, including 29,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft?
Soft contains 24,1 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Soft?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111259342941. License: ODbL 1.0 (Open Food Facts). Source record dated 17. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.