Sofies Grovbrød
Packaged product Sonstige Lebensmittel SPAR
Sofies Grovbrød contains 264 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (275 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 40,1 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Sugars1,8 gbelow the median for Sonstige Lebensmittel (median 3,6 g)
- Fat5,4 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0,6 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR
- Barcode
- 2000229634909
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux deux lins Intermarché | 264 | 10 g | 40,5 g | 5,6 g |
| Andouillette moutarde Leclerc Traiteur Leclerc | 264 | 14 g | 24 g | 12 g |
| Quarter pounders Supervalu | 264 | 19 g | 1,7 g | 20 g |
| Yomogi Daifuku Omusubi Hong Kong | 264 | 4,6 g | 60,5 g | 0,55 g |
| Foccacia mit Rosmarin Rewe | 264 | 8,1 g | 45 g | 5,3 g |
| Churrasco ternera Montellos (Mercadona) | 264 | 15 g | 0,5 g | 23 g |
| Soft Brown Farm House Genius | 264 | 2,1 g | 46 g | 6,3 g |
| Sardines La Quiberonnaise | 264 | 21,3 g | 0 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sofies Grovbrød?
100 g of Sofies Grovbrød has 264 kcal.
Is Sofies Grovbrød high in protein?
Sofies Grovbrød contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Sofies Grovbrød?
Sofies Grovbrød has 40,1 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sofies Grovbrød?
Sofies Grovbrød contains 5,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000229634909. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "SOFIES GROVBRØD". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.