Soepstengels classic lidl
Packaged product Brot und Backwaren Snack Day
Soepstengels classic lidl contains 419 kcal per 100 g. A Serving, 125 g (125 g) provides about 524 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (420 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 4,5 g | 22 % |
| Sodium L | 686 mg | 30 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,3 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gabove the median for Brot und Backwaren (median 11 g)
- Fiber3,7 gbelow the median for Brot und Backwaren (median 3,8 g)
- Sugars1,3 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Fat10,6 gbelow the median for Brot und Backwaren (median 11 g)
- Saturated fat4,5 gin the top quarter of Brot und Backwaren (median 1,9 g)
- Sodium686 mgbelow the median for Brot und Backwaren (median 788 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snack Day
- Barcode
- 20184711
- Quantity
- 250 gram
- Label serving
- 125 g
- Category
- Brotstöcke
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scrikki Morato Morato | 419 | 11 g | 72 g | 9,3 g |
| Sfornatini La Mole | 419 | 11,4 g | 64,2 g | 12,4 g |
| Grissini Stiratini | 419 | 12 g | 64 g | 12 g |
| Mini SFORNATINI La Mole | 419 | 10,2 g | 65,9 g | 11,9 g |
| Grissini kamut Conad | 419 | 13 g | 65 g | 11 g |
| Grissini artigianali Buon Piemontesi | 419 | 10 g | 67 g | 12 g |
| Baciarki z ziołami i solą morską Beskidzkie | 419 | 11 g | 70 g | 9,8 g |
| I grissini di Emma TRE FORNARI | 419 | 12,5 g | 66,4 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soepstengels classic lidl?
100 g of Soepstengels classic lidl has 419 kcal. Serving, 125 g (125 g): about 524 kcal.
Is Soepstengels classic lidl high in protein?
Soepstengels classic lidl contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 14 g in Serving, 125 g (125 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 11 g).
How many carbs are in Soepstengels classic lidl?
Soepstengels classic lidl has 67,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soepstengels classic lidl?
Soepstengels classic lidl contains 10,6 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
How much sodium is in Soepstengels classic lidl?
100 g contains 686 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juli 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20184711. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juli 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.