So shape
Packaged product Sonstige Lebensmittel So Shape
So shape contains 352 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 37 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 30,4 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 23,4 g | |
| Protein L | 36 g | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 37 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of Sonstige Lebensmittel (median 7,2 g)
- Sugars23,4 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat6,9 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat1,2 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium840 mgin the top quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So Shape
- Barcode
- 3760081801862
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assortiment de lokoums Grand frais | 352 | 0,5 g | 85 g | 0,5 g |
| Collagen hydrolysed collagen Protein Switch Nutrition | 352 | 86 g | 5,2 g | 0,4 g |
| Dinkel-Hafer-Schmelzflocken Köln | 352 | 12 g | 62 g | 4,3 g |
| Tangfastics Haribo | 352 | 6,8 g | 80 g | 0,4 g |
| Raclette Classic Migros | 352 | 25 g | 0 g | 28 g |
| Mousse chocolat La Grande Épicerie | 352 | 6,6 g | 19 g | 28 g |
| Langkorrelrijst Colruyt | 352 | 6,7 g | 80 g | 0,6 g |
| Fusilli Combino | 352 | 11,5 g | 72 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in So shape?
100 g of So shape has 352 kcal.
Is So shape high in protein?
So shape contains 36 g of protein per 100 g (72 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,2 g).
How many carbs are in So shape?
So shape has 30,4 g of total carbohydrates per 100 g, including 23,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in So shape?
So shape contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in So shape?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760081801862. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.