So seitan
Packaged product Getränke Sojade
So seitan contains 183 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 22 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 153 kcal per 100 g across 246 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 3 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of Getränke (median 22,9 g)
- Sugars0 gin the lowest quarter of Getränke (median 0,5 g)
- Fat4,5 gabove the median for Getränke (median 3,6 g)
- Saturated fat0,6 gabove the median for Getränke (median 0,5 g)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan Naturale Sojasun | 183 | 34 g | 1,5 g | 4,5 g |
| Seitan Pepperoni The Tofoo Co. | 183 | 26,8 g | 9,2 g | 5,6 g |
| Marinovaný seitan Vegan grill | 183 | 23,6 g | 12,2 g | 3,6 g |
| Seitan gourmet Lima | 182 | 11 g | 4,8 g | 13 g |
| Pulled seitan indian coco Bumi | 182 | 24 g | 4,9 g | 6,7 g |
| Seitan rebozado con ajo y perejil Toki | 185 | 19,6 g | 10,4 g | 5,9 g |
| Geschnetzeltes Nature Outlawz Food | 185 | 25 g | 2,3 g | 8,2 g |
| Seitan Vitall | 181 | 32 g | 6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in So seitan?
100 g of So seitan has 183 kcal.
Is So seitan high in protein?
So seitan contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 22,9 g).
How many carbs are in So seitan?
So seitan has 1,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in So seitan?
So seitan contains 4,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273227575805. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.