Snack sole

Packaged product Snacks Lidl

Snack sole contains 558 kcal per 100 g.

Roughly 56 % of its calories come from fat, with 41 % from carbohydrates and 3 % from protein (estimated with general energy factors).

That is more energy than the typical item in Snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.289 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Snack sole by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
558kcal per 100 g
3,7 gprotein
57,1 gcarbohydrates
34,5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 558 kcal
Total fat L 34,5 g 44 %
Saturated fat L 3,5 g 18 %
Sodium L 880 mg 38 %
Total carbohydrates L 57,1 g 21 %
Dietary fiber not reported
Total sugars L 3,1 g
Added sugars L 0 g 0 %
Protein L 3,7 g 7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 41 %Fat: 56 %558kcal / 100 g
  • Protein 3 %
  • Carbohydrates 41 %
  • Fat 56 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3,7 gin the lowest quarter of Snacks (median 6,3 g)
  • Sugars3,1 gabove the median for Snacks (median 2,8 g)
  • Fat34,5 gin the top quarter of Snacks (median 26 g)
  • Saturated fat3,5 gabove the median for Snacks (median 2,7 g)
  • Sodium880 mgin the top quarter of Snacks (median 580 mg)
  • Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4056489089995
Category
Knäcke
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

de kartoffelsnack mit sauerrahm-und kr-utergeschmack, zutaten: 33% sonnenblumenel, 26% kartoffelpulver, 23% kartoffelst-rke, reismehl, speisesalz, 0.52% sauerrahmpulver, 0.17% petersilie, dextrose, zwiebelpulver, meersalz, fettpulver (sonnenblumenel, milcheiweiss), zucker, nat-rliches aroma (enth-lt milch), seuerungsmittel: citronens-ure, vor wurme schotzen und trocken lagern, hergestellt in deutschland, i snack alle potato al gusto di panna acida e erbe aromatiche fritto in olio di semi di girasole, ingredienti: 33% olio di semi di girasole, 26% potato in polvere, 23% amido di patata, farina di riso, sale da cucina, 0.52% panna acida in polvere, o ,17% prezzemolo, destrosio, cipolla in polvere, sale marino, preparazione all'olio di semi di girasole in polvere (olio di semi di girasole, proteine del latte), zucchero, aroma naturale (contains latte), acidificante: acido citrico, conservare in luogo fresco e asciutto , prodotto in germania, fr potato snack with a sour creamy taste and herb taste, ingredients: 33% sunflower oil, 26% potato powder, 23% potato starch, rice flour, cooking salt, 0.52% sour cream powder, 0.17% parsley, dextrose, onion powder, sea salt, fat powder (sunflower, milk protein), sugar, natural aroma (contains milk), acidifying: citric acid, to be kept away from heat and humidity, produced in germany, unge-ffnet mindestens haltbar bis:/da consumarsi preferibilmente entro il (in confezione integra

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: KartoffelReisSalzRahmZwiebeln

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Snack sole?

100 g of Snack sole has 558 kcal.

How much protein is in Snack sole?

Snack sole contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,3 g).

How many carbs are in Snack sole?

Snack sole has 57,1 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Snack sole?

Snack sole contains 34,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).

How much sodium is in Snack sole?

100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4056489089995. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.