Smoked Turkey Ham Cheese
Packaged product Milch und Eier 7/11
Smoked Turkey Ham Cheese contains 232 kcal per 100 g. A Serving, 1 portion, 198 g (198 g) provides about 459 kcal.
Roughly 41 % of its calories come from carbohydrates, with 35 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32,8 mg | 11 % |
| Sodium L | 606 mg | 26 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 41 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gabove the median for Milch und Eier (median 8 g)
- Fiber2 gabove the median for Milch und Eier (median 0,6 g)
- Sugars4 gabove the median for Milch und Eier (median 3,9 g)
- Fat9,1 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat3,5 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium606 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7/11
- Barcode
- 0052548623654
- Label serving
- 1 portion (198 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterfield Chicken Spiced Mango Aldi | 232 | 24,6 g | 3,9 g | 13 g |
| Greek Style Butterflied Chicken Woolworths | 232 | 24,6 g | 3,9 g | 13 g |
| Boneless Butterflied Chicken Spiced Mango Ready Set Cook | 232 | 24,6 g | 3,9 g | 13 g |
| Fresh Cheese Spotted Cow Fromagerie | 232 | 13,6 g | 3,6 g | 18,2 g |
| Soft Cream Cheese Whipped Emporium | 232 | 5,5 g | 4,2 g | 21,2 g |
| Original Cheese Slices Milba | 232 | 16,4 g | 6 g | 15,8 g |
| Truffle Cream Cheese Urbani Truffles | 232 | 17,9 g | 0 g | 17,9 g |
| Takeaway Buttermilk chicken Fillets Morrisons | 232 | 19,7 g | 13,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Turkey Ham Cheese?
100 g of Smoked Turkey Ham Cheese has 232 kcal. Serving, 1 portion, 198 g (198 g): about 459 kcal.
Is Smoked Turkey Ham Cheese high in protein?
Smoked Turkey Ham Cheese contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 27,9 g in Serving, 1 portion, 198 g (198 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Smoked Turkey Ham Cheese?
Smoked Turkey Ham Cheese has 24,2 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Turkey Ham Cheese?
Smoked Turkey Ham Cheese contains 9,1 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Smoked Turkey Ham Cheese?
100 g contains 606 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548623654. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.