Smoked Basa
Packaged product Sonstige Lebensmittel Morrisons
Smoked Basa contains 102 kcal per 100 g. A Serving, 1 portion, 230 g (230 g) provides about 235 kcal.
Roughly 81 % of its calories come from protein, with 19 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 598 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,6 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,6 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0,3 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat2,2 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,9 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium598 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525249148
- Label serving
- 1 portion (230 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SMOKED & boneless coloured smoked semiress (Pangasius hypophthalmus) Ingredients Basa (fish), Salt, Colour (curcumin). 230g ALLERGY ADVICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topside Roast Coles | 102 | 20,6 g | 3 g | 0,8 g |
| Filet de dinde La Jasse | 102 | 23 g | 1,1 g | 1,8 g |
| Röstgemüse Mais & mehr Iglo | 102 | 3 g | 10 g | 4,9 g |
| Runderrookvlees zeezout Jumbo | 102 | 22 g | 1 g | 1 g |
| Adjika Hot Nizhyn | 102 | 2,6 g | 12 g | 4 g |
| filet crocodile DAM | 102 | 20,9 g | 1 g | 1,6 g |
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| Runderrookvlees Jumbo | 102 | 22 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Basa?
100 g of Smoked Basa has 102 kcal. Serving, 1 portion, 230 g (230 g): about 235 kcal.
Is Smoked Basa high in protein?
Smoked Basa contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 47,4 g in Serving, 1 portion, 230 g (230 g). About 81 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Smoked Basa?
Smoked Basa has 0 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Basa?
Smoked Basa contains 2,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Smoked Basa?
100 g contains 598 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525249148. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.