Smashed avocado
Packaged product Süßigkeiten und Desserts Holy Moly
Smashed avocado contains 213 kcal per 100 g.
Roughly 95 % of its calories come from fat, with 4 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 1 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of Süßigkeiten und Desserts (median 3,8 g)
- Sugars0,6 gin the lowest quarter of Süßigkeiten und Desserts (median 4,1 g)
- Fat21 gabove the median for Süßigkeiten und Desserts (median 18 g)
- Saturated fat3,5 gabove the median for Süßigkeiten und Desserts (median 2,2 g)
- Sodium40 mgin the lowest quarter of Süßigkeiten und Desserts (median 520 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holy Moly
- Barcode
- 5060504310246
- Category
- Pflanzliche Brotaufstriche
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Bällchen real Quality | 213 | 20 g | 17 g | 6,7 g |
| Vegane Bio-Streichcreme - Linse-Curry Mein Veggie Tag | 213 | 5 g | 14 g | 14 g |
| Tartin'o Original La vie est belle | 213 | 4,5 g | 17 g | 14 g |
| Chilitoffel Zwergenwiese | 214 | 3,8 g | 7,8 g | 18 g |
| Erbse-Masala veganer Bio-Aufstrich Kaufland | 214 | 4,7 g | 9,2 g | 17 g |
| Veggie Martin préparé Lidl | 214 | 6,9 g | 7,6 g | 16,8 g |
| Hanf im Glück, Rote Beete mit Sesam (veganer Bio-Hanfaufstrich) Planet Nature | 212 | 5,6 g | 19 g | 12 g |
| K Classic Himmlisch fein Aprikose K-Classic | 212 | 0,5 g | 51 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed avocado?
100 g of Smashed avocado has 213 kcal.
How much protein is in Smashed avocado?
Smashed avocado contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3,8 g).
How many carbs are in Smashed avocado?
Smashed avocado has 0,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed avocado?
Smashed avocado contains 21 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Smashed avocado?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060504310246. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.