Smash!
Smash! contains 540 kcal per 100 g. A Serving, 25 g (25 g) provides about 135 kcal.
Roughly 55 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 38 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for Snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars38 gin the top quarter of Snacks (median 5 g)
- Fat33 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat16 gin the top quarter of Snacks (median 3,6 g)
- Sodium346 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nidar
- Barcode
- 7037710090055
- Quantity
- 100 gram
- Label serving
- 25 g
- Category
- maize snack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Milchpulver, Maismehl, Kakaobutter*, Kakaomasse, Sonnenblumenöl, vollständig gehärtetes Kokosöl, vollständig gehärtetes Rapsöl, Tapiokastärke, Emulgator (Sojalecithin), Backtriebmittel (E150), Salz und Aroma.. *Rainforest Alliance-zertifiziert. Lesen Sie mehr auf ra.org. Ohne Palmol (LV) KUKURUZ 5 KRAUKŠĶI (28%) PIENA ŠOKOLĀDE (72%) SAS AVDALAS Cukurs, sausais piens, kukurūzas milti, kakao sviests kakao masa saulespuku ella, pilnigi hidrogenēëta kokosriekstu ella, piln hidrogeneta rapšu ella, tapiokas ciete, emulgators (sojas lecitini), irdināta 1501, sals un aromatizētājs. Rainforest Alliance sertificēts. Uzziniet vairāk: ra.org. Nesatur palmu ellu Meikesion inneholder: Kakaotørrstoff minst 30 %. Melketørrstoff 20 Mælketørrstoff mindst 20%./Mjölkchoklad innehåller: Kakao minst 30% jol torrsubstans minst 20 %./Maitosuklaassa: Kaakaota vähintään 30% maidon kuiva-ainetta vähintään 20 %./Milk chocolate contains: Cocoa solids 30% minimum. Milk solids 20% minimum./Le chocolat au lait Contient 30% minimum de cacao et 20% minimum de lait écrémé./ Milchschokolade enthält: Kakao: 30%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisps Snaktastic | 511 | 5,3 g | 63 g | 26 g |
| Chickatees Tayto | 489 | 6,2 g | 63,7 g | 22,9 g |
| cheese flavoured maize snack messaris | 479 | 5,7 g | 62 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smash!?
100 g of Smash! has 540 kcal. Serving, 25 g (25 g): about 135 kcal.
How much protein is in Smash!?
Smash! contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in Serving, 25 g (25 g). About 6 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Smash!?
Smash! has 53 g of total carbohydrates per 100 g, including 0 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smash!?
Smash! contains 33 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Smash!?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7037710090055. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.