Smantana
Packaged product Milch und Eier Pilos
Smantana contains 204 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 204 kcal.
Roughly 88 % of its calories come from fat, with 6 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 6 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gbelow the median for Milch und Eier (median 3 g)
- Sugars3,2 gbelow the median for Milch und Eier (median 3,3 g)
- Fat20 gin the top quarter of Milch und Eier (median 16,7 g)
- Saturated fat14 gin the top quarter of Milch und Eier (median 11,7 g)
- Sodium39 mgbelow the median for Milch und Eier (median 40 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laktózmentes tejföl 20% Mizo | 204 | 2,8 g | 3,2 g | 20 g |
| кисела павлака Moja Kravica | 204 | 2,5 g | 3,5 g | 20 g |
| Заквасена сметана 20% Йоанна | 204 | 2,5 g | 3,6 g | 20 g |
| 20% skābais krējums Food Union | 204 | 2,8 g | 3,2 g | 20 g |
| 20% skābais krējums Food Union | 204 | 2,8 g | 3,2 g | 20 g |
| Zakysaná smetana Mlékárna Kunín | 204 | 2,7 g | 3,2 g | 20 g |
| Tejföl 20% Zott Primo | 204 | 2,4 g | 2,9 g | 20 g |
| Tejföl 20% Mizo | 204 | 2,8 g | 3,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smantana?
100 g of Smantana has 204 kcal. Serving, 1 portion, 100 g (100 g): about 204 kcal.
How much protein is in Smantana?
Smantana contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in Serving, 1 portion, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 3 g).
How many carbs are in Smantana?
Smantana has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smantana?
Smantana contains 20 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Smantana?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20755485. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.