Slow Cooked Pulled Pork Empanada
Packaged product Fleisch Coles
Slow Cooked Pulled Pork Empanada contains 263 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 132 kcal.
Roughly 47 % of its calories come from carbohydrates, with 40 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat | not reported | |
| Sodium L | 326 mg | 14 % |
| Total carbohydrates L | 30,2 g | 11 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars | not reported | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 47 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber2,2 gin the top quarter of Fleisch (median 0 g)
- Fat11,4 gabove the median for Fleisch (median 8,6 g)
- Sodium326 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia Salami Spar | 263 | 13 g | 29,5 g | 10,3 g |
| Ham Hock, Petit Pois & Mint Quiche Summer Edition Sainsbury’s | 263 | 7,5 g | 22,6 g | 15,5 g |
| Pork Chops asda | 263 | 25 g | 0,5 g | 18 g |
| Organic Whole Wheat Casarecce Seven Hills Pasta Co. | 263 | 10,5 g | 56,1 g | 0,88 g |
| Organic Preserves Strawberry Polaner | 263 | 0 g | 63,2 g | 0 g |
| Organic Preserves Apricot Polaner | 263 | 0 g | 63,2 g | 0 g |
| Plant-based sausages bratwurst style Oscar Mayer | 263 | 15,8 g | 14,5 g | 18,4 g |
| Organic Seeded Sourdough Whole Foods UK | 263 | 8,4 g | 49,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slow Cooked Pulled Pork Empanada?
100 g of Slow Cooked Pulled Pork Empanada has 263 kcal. Serving, 1 portion, 50 g (50 g): about 132 kcal.
How much protein is in Slow Cooked Pulled Pork Empanada?
Slow Cooked Pulled Pork Empanada contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,2 g in Serving, 1 portion, 50 g (50 g). About 13 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Slow Cooked Pulled Pork Empanada?
Slow Cooked Pulled Pork Empanada has 30,2 g of total carbohydrates per 100 g, including 2,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slow Cooked Pulled Pork Empanada?
Slow Cooked Pulled Pork Empanada contains 11,4 g of fat per 100 g.
How much sodium is in Slow Cooked Pulled Pork Empanada?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645457970. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.