Slow cooked pork
Packaged product Fleisch M and s
Slow cooked pork contains 217 kcal per 100 g. A Serving, 190.0 g (190 g) provides about 412 kcal.
Roughly 38 % of its calories come from fat, with 35 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 0,32 g | 1 % |
| Total sugars | not reported | |
| Protein L | 19,1 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 27 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,1 gabove the median for Fleisch (median 17,6 g)
- Fiber0,32 gabove the median for Fleisch (median 0 g)
- Fat9,2 gabove the median for Fleisch (median 8,6 g)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Smokies The Butcher | 217 | 14,5 g | 0 g | 16,9 g |
| Bacon Wrapped Whole Scallops Western Family | 217 | 15,7 g | 1,2 g | 15,7 g |
| Apostle Jerky Original Beef Apostle Jerky Co | 217 | 38,3 g | 3,9 g | 5,1 g |
| Beef Loin Flap Sirloin Tips Wellsley Farms | 217 | 20,3 g | 0 g | 14,1 g |
| Lean Ground Beef Your Fresh Market | 217 | 18,9 g | 0 g | 15,1 g |
| Beef bolognese La Pasta | 217 | 13,2 g | 23,6 g | 7,5 g |
| Beef Basil And Tomato Sausages Bungendore Butcher | 217 | 14,5 g | 3,2 g | 16,3 g |
| Jindurrra Station 3 Star Beef Mince Jindurrra Station | 217 | 20 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slow cooked pork?
100 g of Slow cooked pork has 217 kcal. Serving, 190.0 g (190 g): about 412 kcal.
Is Slow cooked pork high in protein?
Slow cooked pork contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 36,3 g in Serving, 190.0 g (190 g). About 35 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Slow cooked pork?
Slow cooked pork has 14,4 g of total carbohydrates per 100 g, including 0,32 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slow cooked pork?
Slow cooked pork contains 9,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29398539. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.