Slow Cooked Lamb Kleftico
Packaged product Fleisch Waitrose
Slow Cooked Lamb Kleftico contains 241 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 34 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Protein L | 20,2 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 1 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,2 gabove the median for Fleisch (median 17,6 g)
- Sugars0,8 gbelow the median for Fleisch (median 1 g)
- Fat17,4 gabove the median for Fleisch (median 8,6 g)
- Saturated fat7,8 gin the top quarter of Fleisch (median 3,1 g)
- Sodium256 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169522479
- Quantity
- 809
- Category
- Lamb shoulder
- Packaging
- en:vacuum-pack-and-paper-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lamb shoulder (89%), water, olive oil, onion, sugar, lemon concentrate, white wine vinegar, salt, garlic purée, oregano, cornflour, chopped rosemary, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow cooked lamb shoulder with garlic & rosemary jus Tesco | 234 | 25,1 g | 1,1 g | 14,2 g |
| Slow Cooked Tender British Lamb Sholder Marks & Spencer | 227 | 18,1 g | 2,4 g | 16 g |
| Epaule d'agneau L’Etal du boucher | 202 | 19 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slow Cooked Lamb Kleftico?
100 g of Slow Cooked Lamb Kleftico has 241 kcal.
Is Slow Cooked Lamb Kleftico high in protein?
Slow Cooked Lamb Kleftico contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Slow Cooked Lamb Kleftico?
Slow Cooked Lamb Kleftico has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slow Cooked Lamb Kleftico?
Slow Cooked Lamb Kleftico contains 17,4 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Slow Cooked Lamb Kleftico?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169522479. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.