Sliced Ham
Sliced Ham contains 114 kcal per 100 g. A Serving, 1 pack, 90 g (90 g) provides about 103 kcal.
Roughly 76 % of its calories come from protein, with 16 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 1.101 mg | 48 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 8 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,7 gin the top quarter of Fleisch (median 0 g)
- Sugars1,4 gin the top quarter of Fleisch (median 0,5 g)
- Fat2 gin the lowest quarter of Fleisch (median 4,5 g)
- Saturated fat0,7 gin the lowest quarter of Fleisch (median 1,8 g)
- Sodium1.101 mgabove the median for Fleisch (median 880 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (97%), Acidity Regulators (Sodium Lactate, Sodium Acetates), Salt, Brown Sugar [White Sugar, Cane Molasses], Dextrose, Stabilisers (Triphosphates, Polyphosphates, Potassium Phosphates, Diphosphates), Glucose Syrup, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, NUTRITION We suggest this product provides 1 serving Typical Values Sodium Nitrate), Flavourings. Per Packaged in a protective 100g atmosphere. NO ARTIFICIAL Energy kl 481 AAF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppered Ham Tesco | 114 | 22 g | 1 g | 2,3 g |
| Dés de jambon nature Herta | 114 | 21 g | 0,7 g | 3 g |
| Wellness-Schinken Berger | 114 | 20 g | 1,2 g | 3 g |
| Carney Dry Cured Ham Morrisons | 114 | 22,8 g | 0,5 g | 2,2 g |
| Leichter Bio Genuss Schinken Ja Natürlich | 114 | 20 g | 1,2 g | 3 g |
| Schinkenwürfel Gourmet-Rohschinken, fettreduziert Böklunder | 114 | 23 g | 1 g | 2 g |
| Ham steaks Smithfield | 114 | 16,7 g | 5,3 g | 2,6 g |
| Katenschinken gewürfelt, mager Rewe | 114 | 23 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Ham?
100 g of Sliced Ham has 114 kcal. Serving, 1 pack, 90 g (90 g): about 103 kcal.
Is Sliced Ham high in protein?
Sliced Ham contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 18,9 g in Serving, 1 pack, 90 g (90 g). About 76 % of its calories come from protein.
How many carbs are in Sliced Ham?
Sliced Ham has 2,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Ham?
Sliced Ham contains 2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Sliced Ham?
100 g contains 1.101 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089125410. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.