Shella Good
Packaged product Mahlzeiten und Gerichte Goodles
Shella Good contains 182 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 39 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 2 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the top quarter of Mahlzeiten und Gerichte (median 11,2 g)
- Sugars0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fat12 gin the top quarter of Mahlzeiten und Gerichte (median 5,4 g)
- Saturated fat5,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Sodium800 mgabove the median for Mahlzeiten und Gerichte (median 696 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 74856565
- Quantity
- 6 oz
- Category
- Macaroni und Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GOODLES SHELLS (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), NONFAT DRY MILK, BUTTER (CREAM, SALT), SALT, TAPIOCA FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSalzWeizenmehlRahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and chesse Woolworths | 182 | 7 g | 18,5 g | 8,6 g |
| Sloppy Joe Mac & Cheese Guy Fieri’s Flavortown | 184 | 9,9 g | 14,8 g | 9,5 g |
| Macaroni & cheese Dan's Gourmet | 180 | 7,8 g | 21,9 g | 6,3 g |
| Rice Mac Amy's | 180 | 5,9 g | 23,1 g | 7,1 g |
| Macaroni cheese Morrisons | 185 | 7,6 g | 19,2 g | 8,4 g |
| Macaroni oder Nudeln mit Käse und Ei | 185 | 5,9 g | 19 g | 9,5 g |
| Macaroni oder Nudeln mit Käse, aus verpackter Mischung hergestellt | 179 | 4,6 g | 22,2 g | 8 g |
| Goodfellas fully loaded mac & cheese Goodfella's | 179 | 7,8 g | 18 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shella Good?
100 g of Shella Good has 182 kcal.
Is Shella Good high in protein?
Shella Good contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 11,2 g).
How many carbs are in Shella Good?
Shella Good has 1 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shella Good?
Shella Good contains 12 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Shella Good?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 74856565. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.