Shashuka
Packaged product Sonstige Lebensmittel Albert Heijn
Shashuka contains 95 kcal per 100 g. A Serving, 400 gram (400 g) provides about 380 kcal.
Roughly 59 % of its calories come from carbohydrates, with 23 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,1 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 59 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars3,1 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2,3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium287 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907426985
- Quantity
- 400 gram
- Label serving
- 400 gram
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shashuka?
100 g of Shashuka has 95 kcal. Serving, 400 gram (400 g): about 380 kcal.
How much protein is in Shashuka?
Shashuka contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 16 g in Serving, 400 gram (400 g). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Shashuka?
Shashuka has 13 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shashuka?
Shashuka contains 2,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Shashuka?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907426985. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.