Shake
Packaged product Sonstige Lebensmittel Nutrisystem
Shake contains 364 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 40 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 606 mg | 26 % |
| Total carbohydrates L | 39,4 g | 14 % |
| Dietary fiber L | 18,2 g | 65 % |
| Total sugars L | 15,2 g | |
| Protein L | 45,5 g | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 40 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein45,5 gin the top quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber18,2 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars15,2 gabove the median for Sonstige Lebensmittel (median 3,6 g)
- Fat6,1 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat3 gabove the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium606 mgin the top quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674902139
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Promasil protein Rival Nutirtion | 364 | 72,7 g | 12,1 g | 4,5 g |
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| ISO100 Hydrolyzed Protein Powder 100% Whey Protein Isolate Dymatize | 364 | 75,8 g | 9,1 g | 3 g |
| Fusilli Casa Milo | 364 | 14,5 g | 72,7 g | 1,8 g |
| Cinnamon Brooklyn Babka Trader Joe's | 364 | 7,3 g | 47,3 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake?
100 g of Shake has 364 kcal.
Is Shake high in protein?
Shake contains 45,5 g of protein per 100 g (91 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,2 g).
How many carbs are in Shake?
Shake has 39,4 g of total carbohydrates per 100 g, including 18,2 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake?
Shake contains 6,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Shake?
100 g contains 606 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. August 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674902139. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2022. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.