Seven grain bread
Packaged product Brot und Backwaren Avacado
Seven grain bread contains 110 kcal per 100 g. A Serving, 1.0 g (1 g) provides about 1 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars | not reported | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber2 gbelow the median for Brot und Backwaren (median 2,3 g)
- Fat2 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avacado
- Barcode
- 0001901600948
- Label serving
- 1.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic White bread Naked Bread | 110 | 4 g | 19 g | 1 g |
| Alberta Harvest Bread Mother Dough Bread Co. | 110 | 4 g | 20 g | 15 g |
| Ciabatta Dinner Rolls Giant | 110 | 4 g | 22 g | 0,5 g |
| Cracker cuts Trader joes | 110 | 7 g | 1 g | 9 g |
| Tuna Roll Market Basket | 110 | 7,6 g | 15,3 g | 1,9 g |
| Spicy Salmon Roll - Brown Rice Sushi With Gusto | 110 | 6,5 g | 12,6 g | 4,1 g |
| Baked Scallops with Mushrooms Captain Marden’s Seafoods | 110 | 13,7 g | 7,1 g | 2,6 g |
| 7 Slice prime cut breaded hsm Iceland | 110 | 21,4 g | 0,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seven grain bread?
100 g of Seven grain bread has 110 kcal. Serving, 1.0 g (1 g): about 1 kcal.
How much protein is in Seven grain bread?
Seven grain bread contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,04 g in Serving, 1.0 g (1 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Seven grain bread?
Seven grain bread has 19 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seven grain bread?
Seven grain bread contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001901600948. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Source description: "Seven grain bread". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.