Sesame Rye Crispbread
Packaged product Snacks Morrisons
Sesame Rye Crispbread contains 367 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 56,6 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Snacks (median 7,3 g)
- Sugars3,9 gbelow the median for Snacks (median 4,9 g)
- Fat6,4 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat1 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium404 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Whey Bar Crispy Nougat Rocka Sports | 367 | 23 g | 39 g | 17 g |
| Yellow Popcorn Kernels Hy-Vee | 367 | 10 g | 73,3 g | 5 g |
| Peanut Butter and Jelly Protein Bar One | 367 | 33,3 g | 43,3 g | 11,7 g |
| Pretzel Sticks Snyder's Of Hanover | 367 | 0 g | 83,3 g | 5 g |
| fruit snacks YumEarth | 367 | 0 g | 86,7 g | 0 g |
| Fit Protein Bar chocolat blanc - framboise Nu3 | 367 | 32 g | 32 g | 14 g |
| Protein Bar Mister Choc | 367 | 35 g | 34 g | 14 g |
| Protein Bar Genius Gourmet Crispy Protein Treat Salted Caramel | 367 | 33,3 g | 40 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Rye Crispbread?
100 g of Sesame Rye Crispbread has 367 kcal.
Is Sesame Rye Crispbread high in protein?
Sesame Rye Crispbread contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Sesame Rye Crispbread?
Sesame Rye Crispbread has 56,6 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Rye Crispbread?
Sesame Rye Crispbread contains 6,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Sesame Rye Crispbread?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525092218. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2024. Imported 7. November 2026.
Last updated: . Source description: "SESAME RYE CRISPBREAD". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.