Sesam
Packaged product Sonstige Lebensmittel K-Bio Organic
Sesam contains 638 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 638 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars | not reported | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber12 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Fat50 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium12 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Bio Organic
- Barcode
- 3830060862099
- Quantity
- 1pcs
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat noir 85% cacao Lidl | 638 | 9 g | 20 g | 55 g |
| Amandes au Thym et Piment 125g BIO Albert Ménès | 638 | 23 g | 9,2 g | 55 g |
| Tadim Carnival Tadim | 638 | 24 g | 6,2 g | 55 g |
| Nuss- mix Tadim | 638 | 24,2 g | 6,2 g | 55,2 g |
| Almond Healthy | 638 | 21,1 g | 19,5 g | 52,8 g |
| Wasabi Flavor Seasoned Laver Godbawee | 638 | 20 g | 18 g | 54 g |
| Bio Hanfsamen geschält Hanfoo | 638 | 30 g | 2 g | 55,7 g |
| Fondetenero Novi | 638 | 10,7 g | 23 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesam?
100 g of Sesam has 638 kcal.
Is Sesam high in protein?
Sesam contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Sesam?
Sesam has 23,5 g of total carbohydrates per 100 g, including 12 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam?
Sesam contains 50 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Sesam?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3830060862099. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.