Serrano Ham
Packaged product Fleisch Sainsbury's
Serrano Ham contains 256 kcal per 100 g. A Serving, 1 portion, 14 g (14 g) provides about 36 kcal.
Roughly 54 % of its calories come from protein, with 45 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat | not reported | |
| Sodium L | 1.967 mg | 86 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars | not reported | |
| Protein L | 34,2 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 1 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34,2 gin the top quarter of Fleisch (median 17,6 g)
- Fiber2 gin the top quarter of Fleisch (median 0 g)
- Fat12,5 gabove the median for Fleisch (median 8,6 g)
- Sodium1.967 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00494427
- Label serving
- 1 portion (14 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Ham?
100 g of Serrano Ham has 256 kcal. Serving, 1 portion, 14 g (14 g): about 36 kcal.
Is Serrano Ham high in protein?
Serrano Ham contains 34,2 g of protein per 100 g (68 % of the 50 g Daily Value), or 4,8 g in Serving, 1 portion, 14 g (14 g). About 54 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Serrano Ham?
Serrano Ham has 0,8 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano Ham?
Serrano Ham contains 12,5 g of fat per 100 g.
How much sodium is in Serrano Ham?
100 g contains 1.967 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00494427. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.