Semolina Extra Course
Packaged product Sonstige Lebensmittel Trs
Semolina Extra Course contains 364 kcal per 100 g. A Serving, 100 g as sold, 100 g (100 g) provides about 364 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65,8 g | 24 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 4,2 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber6,2 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars4,2 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3,2 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trs
- Barcode
- 5017689564117
- Label serving
- 100 g as sold (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Phd diet whey PHD | 364 | 68 g | 11,2 g | 5,6 g |
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| Poulet samouraï Delicato | 364 | 7,3 g | 4,8 g | 35 g |
| Oudendijk Delhaize | 364 | 23,7 g | 0 g | 29,9 g |
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| Tiramisu Meringue Stack Tesco Finest | 364 | 3,2 g | 36,3 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semolina Extra Course?
100 g of Semolina Extra Course has 364 kcal. Serving, 100 g as sold, 100 g (100 g): about 364 kcal.
Is Semolina Extra Course high in protein?
Semolina Extra Course contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in Serving, 100 g as sold, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Semolina Extra Course?
Semolina Extra Course has 65,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semolina Extra Course?
Semolina Extra Course contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Semolina Extra Course?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017689564117. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.