Semi di chia
Packaged product Sonstige Lebensmittel AMONATURA
Semi di chia contains 478 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 478 kcal.
Roughly 75 % of its calories come from fat, with 20 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 29 g | 104 % |
| Total sugars L | 0,6 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 5 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber29 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0,6 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat35 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AMONATURA
- Barcode
- 8024370065058
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Canistrelli Corses Aux Amandes La Grande Epicerie de Paris | 478 | 6,9 g | 67 g | 19 g |
| Foi gras Castaing | 478 | 7,3 g | 1,9 g | 49 g |
| Eugenia Dobrogea | 478 | 5 g | 33,8 g | 33 g |
| Filascrocchoe Divella | 478 | 9,6 g | 54,6 g | 23,2 g |
| Custard premium al amir Orion | 478 | 8,7 g | 47,8 g | 26,1 g |
| Twisters HEB | 478 | 4,4 g | 69,6 g | 19,6 g |
| Chorizo Pur Porc Diamètre 32 Berni | 478 | 17,2 g | 4,6 g | 43,3 g |
| Kettle Korn Nz Kettle Korn | 478 | 10 g | 63 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi di chia?
100 g of Semi di chia has 478 kcal. Serving, 100.0 g (100 g): about 478 kcal.
Is Semi di chia high in protein?
Semi di chia contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in Serving, 100.0 g (100 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Semi di chia?
Semi di chia has 5,3 g of total carbohydrates per 100 g, including 29 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi di chia?
Semi di chia contains 35 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370065058. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.