Seitan
Packaged product Getränke Renski
Seitan contains 213 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 22 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 153 kcal per 100 g across 246 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,9 g | |
| Protein L | 28,6 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 22 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,6 gin the top quarter of Getränke (median 22,9 g)
- Fiber3,4 gin the top quarter of Getränke (median 1,4 g)
- Sugars0,9 gabove the median for Getränke (median 0,5 g)
- Fat5,1 gabove the median for Getränke (median 3,6 g)
- Saturated fat0,6 gabove the median for Getränke (median 0,5 g)
- Sodium280 mgin the lowest quarter of Getränke (median 500 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Renski
- Barcode
- 7649988417313
- Category
- Seitan
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan Maya | 213 | 23,4 g | 7,3 g | 9,6 g |
| Roasted Vegetables Sausage Eat WildR | 213 | 28,4 g | 5,5 g | 8,4 g |
| Bio burger vegana seitan al curry Delatierra | 212 | 16 g | 19 g | 7,4 g |
| Seitan SnackBalls Kato | 215 | 15 g | 15 g | 9,5 g |
| Saitan Burger Patties Grün Gold | 211 | 28 g | 8 g | 6,8 g |
| Seitan Wurstchen Bio Company | 217 | 32,3 g | 1,7 g | 8,6 g |
| Libritos de Seitan con Queso Vegetalia | 218 | 22,6 g | 7,1 g | 10,3 g |
| Libritos de seitan con queso Toki | 218 | 22,6 g | 7,1 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 213 kcal.
Is Seitan high in protein?
Seitan contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 22,9 g).
How many carbs are in Seitan?
Seitan has 11,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 5,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Seitan?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7649988417313. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.