Seitan
Packaged product Fleisch Prozis
Seitan contains 167 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 32 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 197 kcal per 100 g across 1.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,9 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 32 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Fleisch (median 15 g)
- Fiber2,8 gin the lowest quarter of Fleisch (median 4,4 g)
- Sugars0,9 gbelow the median for Fleisch (median 1,3 g)
- Fat1,9 gin the lowest quarter of Fleisch (median 8,9 g)
- Saturated fat0,4 gin the lowest quarter of Fleisch (median 1,1 g)
- Sodium392 mgin the lowest quarter of Fleisch (median 520 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961118643
- Category
- Fleischanaloge
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Snack Currywurst Tress Brüder | 167 | 7,4 g | 12 g | 9,3 g |
| This Isn't Chicken Pieces THIS | 167 | 23 g | 3,3 g | 4,8 g |
| Charcuterie végétarienne Coop Prix Garantie | 167 | 8 g | 5,6 g | 12 g |
| Veggie boulettes Lidl | 167 | 17,3 g | 12,8 g | 4,7 g |
| Solmon Ocean kiss | 167 | 6 g | 14,9 g | 7,9 g |
| Fijn gekruide balletjes Veggie Chef | 167 | 17,6 g | 12,3 g | 4,3 g |
| Burgers végétariens Delhaize | 167 | 11,8 g | 11,5 g | 7,1 g |
| Marinované robi nudličky Eurobi | 167 | 20,7 g | 12,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 167 kcal.
Is Seitan high in protein?
Seitan contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 15 g).
How many carbs are in Seitan?
Seitan has 13 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Seitan?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961118643. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.