Seitan
Packaged product Getränke KoRo
Seitan contains 101 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 26 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 153 kcal per 100 g across 246 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 26 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of Getränke (median 22,9 g)
- Fiber0,7 gin the lowest quarter of Getränke (median 1,4 g)
- Sugars0,1 gin the lowest quarter of Getränke (median 0,5 g)
- Fat0,5 gin the lowest quarter of Getränke (median 3,6 g)
- Saturated fat0,1 gin the lowest quarter of Getränke (median 0,5 g)
- Sodium200 mgin the lowest quarter of Getränke (median 500 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wasser, WEIZENGLUTEN*, WEIZENMEHL*, Tamari (SOJABOHNEN, Wasser, Salz, Koji), Kombu, Ingwer*, Lorbeer*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan Pieces Biona Organic | 101 | 17,2 g | 6,5 g | 0,5 g |
| Seitán BIOGRAN S.L. | 99 | 16 g | 5,6 g | 1,2 g |
| Seitán ahumado Natursoy | 99 | 17,8 g | 3,7 g | 1,4 g |
| Seitan Celnat | 98 | 16 g | 5,6 g | 1,2 g |
| Seitan Strips Nature's Promise | 106 | 25,9 g | 4,7 g | 0 g |
| Seitan wheat protein Wegman's | 106 | 21,2 g | 4,7 g | 0 g |
| Seitan natural vegano Eroski | 106 | 20 g | 4,2 g | 1 g |
| Seitan Pacific | 107 | 17,9 g | 9,5 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 101 kcal.
Is Seitan high in protein?
Seitan contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 69 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 22,9 g).
How many carbs are in Seitan?
Seitan has 6,5 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Seitan?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260654782424. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.