Seeded Rolls
Packaged product Brot und Backwaren Morrisons
Seeded Rolls contains 222 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 41 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,16 g | 0,3 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 44 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for Brot und Backwaren (median 8 g)
- Sugars0,6 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat8,5 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat0,8 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium352 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251958703
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tapioca starch, mixed seeds (12%) (brown linseed, sunflower, millet, golden linseed, poppy), rice flour, potato starch, dried egg white, bamboo fibre, rapeseed oil psyllium husk powder, thickeners (hydroxypropyl methyl cellulose, xanthan gum), sugar, humectant (glycerol), yeast, yeast extract (yeast extract, salt), salt, fermented maize starch, caramelised sugar. allergy advice r allergens see ingredients in bold. of w
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ready To Eat Firecracker Chicken Wings Sainsbury’s | 222 | 21,7 g | 5,1 g | 12,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Rolls?
100 g of Seeded Rolls has 222 kcal.
How much protein is in Seeded Rolls?
Seeded Rolls contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Seeded Rolls?
Seeded Rolls has 20,9 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Rolls?
Seeded Rolls contains 8,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Seeded Rolls?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251958703. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.