Seeded flatbread
Packaged product Brot und Backwaren Morrison's
Seeded flatbread contains 325 kcal per 100 g. A Serving, 35 g (35 g) provides about 114 kcal.
Roughly 56 % of its calories come from carbohydrates, with 31 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 56 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for Brot und Backwaren (median 8,1 g)
- Fiber5,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars3 gbelow the median for Brot und Backwaren (median 4 g)
- Fat10,8 gabove the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0,8 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium312 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrison's
- Barcode
- 5010251733300
- Quantity
- 6 (210 g)
- Label serving
- 35 g
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Water, Seed mix (7%) (brown linseeds, golden linseeds, sunflower seeds, pumpkin seeds), Rapeseed oil, Yeast, Spirit vinegar, Raising agents (diphosphates, sodium carbonate, calcíum phosphates), Caramelised sugar syrup, Salt, Deactivated yeast, Preservative (calcium propionate), Emulsifier (mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Low fat yogurt (milk), Flour treatment agent (ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeEssigZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded flatbread?
100 g of Seeded flatbread has 325 kcal. Serving, 35 g (35 g): about 114 kcal.
How much protein is in Seeded flatbread?
Seeded flatbread contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in Serving, 35 g (35 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,1 g).
How many carbs are in Seeded flatbread?
Seeded flatbread has 44,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded flatbread?
Seeded flatbread contains 10,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Seeded flatbread?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251733300. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.