Seeded Crackers Rustic Herbs
Packaged product Brot und Backwaren Arnott's
Seeded Crackers Rustic Herbs contains 468 kcal per 100 g. A Serving, 5 Crackers, 20 g (20 g) provides about 94 kcal.
Roughly 54 % of its calories come from fat, with 36 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 445 mg | 19 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 36 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 9 g)
- Fiber7,5 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Sugars1 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Fat27,5 gin the top quarter of Brot und Backwaren (median 15 g)
- Saturated fat3 gabove the median for Brot und Backwaren (median 2 g)
- Sodium445 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Seeds (Linseed, Sunflower Seeds, White Sesame Seeds), Tapioca Flour, Brown Rice Flour, Chickpea Flour, Vegetable Oil, Potato Flour, Herbs (Rosemary, Oregano, Parsley), Garlic Powder, Salt, Food Acid (E330), Antioxidants (E307b, E392)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisKichererbsenKartoffelKnoblauchSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Crackers Rustic Herbs?
100 g of Seeded Crackers Rustic Herbs has 468 kcal. Serving, 5 Crackers, 20 g (20 g): about 94 kcal.
Is Seeded Crackers Rustic Herbs high in protein?
Seeded Crackers Rustic Herbs contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,2 g in Serving, 5 Crackers, 20 g (20 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9 g).
How many carbs are in Seeded Crackers Rustic Herbs?
Seeded Crackers Rustic Herbs has 41 g of total carbohydrates per 100 g, including 7,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Crackers Rustic Herbs?
Seeded Crackers Rustic Herbs contains 27,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Seeded Crackers Rustic Herbs?
100 g contains 445 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072035109. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.