Seeded bagel

Packaged product Brot und Backwaren Woolworths

Seeded bagel contains 164 kcal per 100 g. A Serving, 60.0 g (60 g) provides about 98 kcal.

Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 8 % from protein (estimated with general energy factors).

That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Seeded bagel by Woolworths, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
164kcal per 100 g
3 gprotein
25 gcarbohydrates
4 gfat
98kcal in Serving, 60.0 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 164 kcal
Total fat L 4 g 5 %
Saturated fat not reported
Sodium not reported
Total carbohydrates L 25 g 9 %
Dietary fiber L 7 g 25 %
Total sugars not reported
Protein L 3 g 6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 68 %Fat: 24 %164kcal / 100 g
  • Protein 8 %
  • Carbohydrates 68 %
  • Fat 24 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gin the lowest quarter of Brot und Backwaren (median 8 g)
  • Fiber7 gin the top quarter of Brot und Backwaren (median 2,4 g)
  • Fat4 gbelow the median for Brot und Backwaren (median 7,1 g)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Woolworths
Barcode
9739667175554
Label serving
60.0 g
Category
Brot und Backwaren

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Seeded bagel?

100 g of Seeded bagel has 164 kcal. Serving, 60.0 g (60 g): about 98 kcal.

How much protein is in Seeded bagel?

Seeded bagel contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,8 g in Serving, 60.0 g (60 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).

How many carbs are in Seeded bagel?

Seeded bagel has 25 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seeded bagel?

Seeded bagel contains 4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9739667175554. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.