Seara chicken breast
Packaged product Geflügel Seara
Seara chicken breast contains 97 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 97 kcal.
Roughly 85 % of its calories come from protein, with 11 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 4 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for Geflügel (median 17,9 g)
- Fat1,2 gin the lowest quarter of Geflügel (median 4,4 g)
- Protein per 100 kcal21,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Frozen Chicken Breast, Water, Emulsifier (E451i), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart chicken Smart chicken | 97 | 22,9 g | 0,79 g | 0 g |
| Chicken Tenderloin Members Mark | 97 | 22,9 g | 0 g | 0,88 g |
| Chicken Stripes Paprika Anna's Best | 97 | 18 g | 1,5 g | 2 g |
| Chicken Breast Smart chicken | 97 | 22 g | 0 g | 1,3 g |
| Turkey Lardons Oakpark | 97 | 21 g | 0,5 g | 1 g |
| Chicken Breast Never any | 97 | 20,3 g | 0 g | 1,8 g |
| Chicken tenderloins Pasture Bird | 97 | 22 g | 0 g | 0,88 g |
| Chicken Breast M&S | 97 | 22,4 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seara chicken breast?
100 g of Seara chicken breast has 97 kcal. Serving, 100.0 g (100 g): about 97 kcal.
Is Seara chicken breast high in protein?
Seara chicken breast contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in Serving, 100.0 g (100 g). About 85 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 17,9 g).
How many carbs are in Seara chicken breast?
Seara chicken breast has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seara chicken breast?
Seara chicken breast contains 1,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7894904000104. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.