Seafood selection
Packaged product Fisch und Meeresfrüchte Marks and spencer
Seafood selection contains 77 kcal per 100 g.
Roughly 85 % of its calories come from protein, with 8 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,05 g | 0,1 % |
| Protein L | 16,3 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 7 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,3 gbelow the median for Fisch und Meeresfrüchte (median 17,6 g)
- Fiber0,5 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sugars0,1 gbelow the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat0,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium380 mgabove the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and spencer
- Barcode
- 29150168
- Quantity
- 200g
- Category
- read-to-eat-seafood-selection
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Mussel Meat (Mollusc) (50%) King Prawns (Crustacean) (29%) Squid (Mollusc) (19%). Salt - Sugar. For allergens see ingredients in bold. eat well Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. High in protein, which contributes to a growth in muscle mass. For more information about our seafood sourcing, please visit marksandspencer.com/fish 4g TRAY Recycle Made in the UK with Chilean farmed mussels, Honduran farmed prawns from M&S Select Farms and squid caught in the Southwest Pacific Ocean. SC6529 O Marks and Spencer plc 1g PO Box 3339 CH99 9QS United Kingdom 0.5g M&S (Ireland) Ltd PO Box 13022 5.3g Ravensdale 95g Dublin 2 Ireland FILM Don't recycle ge GB RH012 R #
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Seafood selection?
100 g of Seafood selection has 77 kcal.
Is Seafood selection high in protein?
Seafood selection contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value). About 85 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,6 g).
How many carbs are in Seafood selection?
Seafood selection has 1,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood selection?
Seafood selection contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Seafood selection?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29150168. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.