Seafood highlighter
Packaged product Fisch und Meeresfrüchte Coles
Seafood highlighter contains 88 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 32 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,4 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 457 mg | 20 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 59 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 17,6 g)
- Sugars1,7 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat1 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat1 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium457 mgabove the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601774593
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Chunks In Brine Portview | 88 | 20,7 g | 0,1 g | 0,6 g |
| Smoked Kingfish The Smokehouse | 88 | 17,6 g | 2,3 g | 0,9 g |
| Raw Shrimp Peeled Deveined & Tail-Off Aldi | 88 | 19,5 g | 0 g | 0,89 g |
| Easy Peel Raw Shrimp North Coast | 88 | 19,5 g | 0 g | 0,89 g |
| Wild Argentinian Shrimp Unamundo | 88 | 16,8 g | 0,89 g | 2,2 g |
| raw shrimp Panamei | 88 | 20,4 g | 0 g | 0,89 g |
| Wild Argentina Shrimp Unomundo | 88 | 16,8 g | 0,89 g | 2,2 g |
| Skipjack Wild Tuna 365 | 88 | 21,2 g | 0,89 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood highlighter?
100 g of Seafood highlighter has 88 kcal.
How much protein is in Seafood highlighter?
Seafood highlighter contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 17,6 g).
How many carbs are in Seafood highlighter?
Seafood highlighter has 13,7 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood highlighter?
Seafood highlighter contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Seafood highlighter?
100 g contains 457 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601774593. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.