schouderham
Packaged product Fleisch jumbo
Schouderham contains 125 kcal per 100 g. A Serving, 100 g (100 g) provides about 125 kcal.
Roughly 56 % of its calories come from protein, with 33 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 11 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gin the lowest quarter of Fleisch (median 21 g)
- Sugars1,8 gin the top quarter of Fleisch (median 0,5 g)
- Fat4,5 gbelow the median for Fleisch (median 4,5 g)
- Saturated fat1,7 gbelow the median for Fleisch (median 1,8 g)
- Sodium800 mgbelow the median for Fleisch (median 880 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
varkensvlees 85%, water, zout, aardappelzetmeel, voedingszuur: E325, dextrose, stabilisatoren: E450 en extracten van rozemarijn, rook. E = door EU gaedgekeurde hulpstof. Verpakt onder beschermende atmosfeer 451, conserveermiddelen: E250 en E262, antioxidanten: E301 en extracten van rozemarijn, rook.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood Smoked Uncured Ham Trader Joe's | 125 | 17,9 g | 1,8 g | 5,4 g |
| Kochhinterschinken Metzgerfrisch | 125 | 20 g | 1 g | 4,5 g |
| Black Forest Uncured Ham GreenWise | 125 | 17,9 g | 1,8 g | 4,5 g |
| Uncured Applewood Smoked Ham true story. | 125 | 17,9 g | 3,6 g | 4,5 g |
| Thick Cut Wiltshire Cured Irish Ham Tesco | 125 | 26,1 g | 0,4 g | 2 g |
| Jambon de porc Maison Clémens | 125 | 18,1 g | 1,5 g | 5,1 g |
| Deluxe traditional roast ham slices Lidl | 125 | 20 g | 1 g | 4,5 g |
| jambon traditionnel fumé au bois de hêtre saint alby | 125 | 20 g | 1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in schouderham?
100 g of schouderham has 125 kcal. Serving, 100 g (100 g): about 125 kcal.
Is schouderham high in protein?
Schouderham contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,5 g in Serving, 100 g (100 g). About 56 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 21 g).
How many carbs are in schouderham?
Schouderham has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in schouderham?
Schouderham contains 4,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in schouderham?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2324420101504. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.