Schouderham
Packaged product Fleisch Albert Heijn
Schouderham contains 106 kcal per 100 g. A Serving, 13 g (13 g) provides about 14 kcal.
Roughly 57 % of its calories come from protein, with 23 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,77 g | 4 % |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0,088 g | 0,3 % |
| Total sugars L | 0,099 g | |
| Added sugars L | 0,59 g | 1 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 23 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of Fleisch (median 20 g)
- Fiber0,088 gabove the median for Fleisch (median 0 g)
- Sugars0,099 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat2,3 gin the lowest quarter of Fleisch (median 3,5 g)
- Saturated fat0,77 gin the lowest quarter of Fleisch (median 1,4 g)
- Sodium237 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400664680
- Quantity
- 250 gram
- Label serving
- 13 g
- Category
- Weißschinken
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
74% varkensvleesª, water, aardappelzetmeel, zuurteregelaar (kaliumacetaten [E261], kaliumlactaat [E326]), zout, natuurlijk aroma, glucosestroop, aroma, inuline, stabilisator (carrageen [E407], verwerkt eucheuma-wier [E407a], difosfaten [E450], trifosfaten [E451], polyfosfaten [E452]), conserveermiddel (natriumnitriet [E250]), antioxidant (natriumascorbaat [E301]), varkensgelatine, rook. ªBeter Leven keurmerk 1 ster. Waarvan toegevoegde suikers 0.9g per 100 gram en waarvan toegevoegd zout 1.80g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirup
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon au torchon decouenne et degraisse Saveurs des Mauges | 106 | 21 g | 0,3 g | 2,6 g |
| Jambon blanc découenné et dégraissé x 3 tranches Bioporc | 106 | 20 g | 0,6 g | 2,7 g |
| Jambon blanc Bioporc | 106 | 20 g | 0,6 g | 2,7 g |
| Jambon Blanc Decouenne Bioporc | 106 | 20 g | 0,6 g | 2,7 g |
| Jamón cocido monells | 106 | 15,5 g | 2 g | 4 g |
| Jamón cocido grand bouquet noel | 106 | 19 g | 1,7 g | 2,6 g |
| Prosciutto cotto alta qualità affumicato MD | 106 | 21 g | 1 g | 2 g |
| Jamón cocido Spar | 106 | 15,5 g | 2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schouderham?
100 g of Schouderham has 106 kcal. Serving, 13 g (13 g): about 14 kcal.
Is Schouderham high in protein?
Schouderham contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 2 g in Serving, 13 g (13 g). About 57 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Schouderham?
Schouderham has 6 g of total carbohydrates per 100 g, including 0,088 g of fiber and 0,099 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schouderham?
Schouderham contains 2,3 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
How much sodium is in Schouderham?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400664680. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.